Adult Recreation & Fitness

Fitness Schedule
Class Description

Fitness

Keeping fit is more than a fad, it’s a way of life. Interested in weight loss, toning and firming, strength and/or power gain, or performance enhancement? Each person has their own ideas about how they want to look and feel, as well as their own time frame for achieving these levels. At Leroy Springs Recreation, we offer a wide-variety of equipment, classes and training packages. Visit us and, “exercise your well-being.”

Weight Room Hours

Monday – Friday: 5:30 AM - 9:00 PM
Saturday: 8:00 AM - 5:00 PM
Sunday: 1:00 PM - 5:00 PM

Kids at Play Hours

Monday – Friday: 8:00 AM - 12:00 PM
Monday – Thursday: 6:00 PM - 8:00 PM

Kids at Play

Kids at Play is a child watch program available to our members (children left in Kids at Play must also be members) who are working out in the Complex. The Kids at Play is located inside the Craft/Ceramic Room, and is for infants to children up to four years of age (up to age 6 during the summer months). Come exercise and know your child is in good hands! Maximum stay is one hour and thirty minutes.

Adult Activities

  • Introduction to Fencing & Competitive Fencing

    A physically & mentally challening sport

    Wednesdays & Fridays

    September 8 - October 29

    Reg # 660005-01 INTRODUCTION TO FENCING: $120, 6:00-7:00 PM

    Reg # 660005-02 COMPETITIVE FENCING: $180, 7:00-8:30 PM

    Complex Members receive a $20 discount

    Instructor: Justin Mann. For more information go to www.fortmillfencing.com.

  • LIFESTAR Personal Training

    COMPLIMENTARY FITNESS ASSESSMENT

     To schedule a personal fitness assessment contact CJ Williams at 704-607-1302, or  cjayzway@yahoo.com.

    For adult members of the Leroy Springs Recreation Complex. Assessment takes approximately 30 minutes and includes:

    • Body Composition/Fat Test
    • Upper, Lower, and Middle Body Strength Test
    • Cardiovascular Strength Test
    • Flexibility Test

  • Aquatics for Every Age

    A Swim Experience for Everyone: Recreational, Lap, Aquacise, Competitive, and Instructional

    Leroy Springs Recreation Complex offers year-round swimming and fitness opportunities.  Our pool offers lap swim, water exercise and swim lessons, as well as open swim for play and enjoyment for the whole family.  We have four pools:

    • Six lane 25 yard pool
    • Baby pool (6" to 1’ depth)
    • Children’s pool (2’ to 3’ depth)
    • Spa whirlpool

  • Women's Soccer on Mondays

    Soul 2 Sole Soccer is back!

    MONDAYS - September thru November, 7:30 - 9:00 PM
    Registration Fees: $80
    (Complex members receive $20 discount)

    FREE PLAY DATES on Monday, August 23 and August 30, 7:30 - 9:00 pm -- Try it for free!

    Eight week sessions --  September 13 - November 8. All levels welcome, ages 18 and over! Coordinator: Susie Boyle (734) 474-1067

  • Basic Fitness Center Orientations

    Live life better! Free orientation for all members!

    Orientations are provided to all members by our trained staff. This is a great opportunity to learn more about the Fitness Center and to become familiar with all of our equipment. Take advantage of this service to feel more confident about using the Fitness Center properly. Make an appointment by contacting  Holly Howie at 803-547-1062.

  • Personal Training

    Reach your goals with help from a personal trainer.

    To ensure your health and wellness success, we currently offer the services of two personal trainers:

     

  • Tennis Lessons

    Join Us for Recreational and Instructional Tennis

    Tennis Lessons for children and adults at all skill levels.  Tennis lessons are available Monday - Thursday. One or Two-Day Classes per week.

    Most classes have a limit of 6 participants

    Non-Members:
    One day/week  $58/month
    Two days/week  $106/month
    Members receive a $10 discount

    For more information call Billy McKinney at 803-287-5263

» Anne Springs Close Greenway Activities
» Golf

Six Tips on How To Reach Your Fitness Goals

  • Focus on positive self-talk. Congratulate yourself every time you take a step towards your goal. Be your own best cheerleader.
  • Avoid berating yourself if you should fall back or break a resolution. Just brush yourself off and start over again.
  • Stick to your plan by considering it a promise to yourself, not a test of your willpower.
  • Avoid situations that put you in temptation’s path. If you’re on a diet, don’t go to the ice cream parlor.
  • Keep a sticky note in a prominent place so that you see it every day, reminding yourself of your goals (i.e., on your bathroom mirror, next to your bed, on the visor of your car, on the refrigerator).
  • Be realistic. Make sure your plan is a realistic one that can fit into your lifestyle. Will you really have the energy to go out for that evening exercise class? Make changes as easy and convenient as possible.