Adult Recreation & Fitness
Keeping fit is more than a fad, it’s a way of life. Interested in weight loss, toning and firming, strength and/or power gain, or performance enhancement? Each person has their own ideas about how they want to look and feel, as well as their own time frame for achieving these levels. At the Recreation Complex, we offer a wide variety of equipment, classes and training packages. Visit us and exercise your well-being.
Weight Room Hours
Monday – Friday: 5:30 a.m. - 9 p.m.
Saturday: 8 a.m. - 5 p.m.
Sunday: 1 p.m. - 5 p.m.
Kids at Play Hours
Monday – Friday: 8 a.m. - 12 p.m.
Monday – Thursday: 6 p.m. - 8 p.m.
Kids at Play
Kids at Play is a child watch program available to our members (children left in Kids at Play must also be members) who are working out in the Complex. The Kids at Play is located inside the Craft/Ceramic Room, and is for infants to children up to 4 years of age (up to age 6 during the summer months). Come exercise and know your child is in good hands! Maximum stay is one hour and thirty minutes.
Class/Camp Registration Form
Six Tips on How To Reach Your Fitness Goals
Focus on positive self-talk. Congratulate yourself every time you take a step towards your goal. Be your own best cheerleader.
Avoid berating yourself if you should fall back or break a resolution. Just brush yourself off and start over again.
Stick to your plan by considering it a promise to yourself, not a test of your willpower.
Avoid situations that put you in temptation’s path. If you’re on a diet, don’t go to the ice cream parlor.
Keep a sticky note in a prominent place so that you see it every day, reminding yourself of your goals (i.e., on your bathroom mirror, next to your bed, on the visor of your car, on the refrigerator).
Be realistic. Make sure your plan is one that can fit into your lifestyle. Will you really have the energy to go out for that evening exercise class? Make changes as easy and convenient as possible.