Adult Recreation & Fitness

Keeping fit is more than a fad, it’s a way of life. Interested in weight loss, toning and firming, strength and/or power gain, or performance enhancement? Each person has their own ideas about how they want to look and feel, as well as their own time frame for achieving these levels. At the Recreation Complex, we offer a wide variety of equipment, classes and training packages. Visit us and exercise your well-being.

Hours

Weight Room Hours
Monday – Friday: 5:30 a.m. - 9 p.m.
Saturday: 8 a.m. - 5 p.m.
Sunday: 1 p.m. - 5 p.m.

Kids at Play Hours
Monday – Friday: 8 a.m. - 12 p.m.
Monday – Thursday: 6 p.m. - 8 p.m.
 

Kids at Play

Kids at Play is a child watch program available to our members (children left in Kids at Play must also be members) who are working out in the Complex. The Kids at Play is located inside the Craft/Ceramic Room, and is for infants to children up to 4 years of age (up to age 6 during the summer months). Come exercise and know your child is in good hands! Maximum stay is one hour and thirty minutes.

Adult Activities

  • Personal Training

    Reach your goals with help from a personal trainer.

    To ensure your health and wellness success, we currently offer the services of a personal trainer:

     

» Anne Springs Close Greenway Activities
» Golf
2013 Deep Water Running Course
2013 Fort Mill Fast Feet Training: 10K and Half-Marathon
2013 Fort Mill Fast Feet Couch to 5K Road Training Program
2013 Fort Mill Fast Feet Couch to 5K Trail Training Program
Class Schedules & Descriptions

Class/Camp Registration Form

Registration Form

Six Tips on How To Reach Your Fitness Goals

  • Focus on positive self-talk. Congratulate yourself every time you take a step towards your goal. Be your own best cheerleader.

  • Avoid berating yourself if you should fall back or break a resolution. Just brush yourself off and start over again.

  • Stick to your plan by considering it a promise to yourself, not a test of your willpower.

  • Avoid situations that put you in temptation’s path. If you’re on a diet, don’t go to the ice cream parlor.

  • Keep a sticky note in a prominent place so that you see it every day, reminding yourself of your goals (i.e., on your bathroom mirror, next to your bed, on the visor of your car, on the refrigerator).

  • Be realistic. Make sure your plan is one that can fit into your lifestyle. Will you really have the energy to go out for that evening exercise class? Make changes as easy and convenient as possible.